Why Choose A Certified Trainer?
National Academy of Sports Medicine (NASM) certification is the Gold Standard in training for professional fitness experts. To receive this certification, a personal trainer must demonstrate a comprehensive background in, and mastery of, functional anatomy, human movement science, physiology, and kinesiology, as well as functional assessment and program design.
What this translates into is a Personal Training Expert who has the background and skills to understand how your body works and the challenges you may face. regardless of your physicial condition or age. An expert trained to work with fit and frail older adults, Lori’s methods are designed to promote maximum results and enjoyment… for you!
