Lori’s Bio

Research demonstrates that moderate exercise can improve the quality of life of virtually any adult of any age or ability. Since 2006, Lori Peppi Michiel, Founder and President of Fifty Plus Fitness™, a highly recognized and skilled fitness expert primarily focuses on active adults, former athletes and seniors. Lori’s work is designed for people who want to protect their bodies from the slings and arrows of life while improving their vitality, balance, strength and self-confidence.

Lori is trained by the National Academy of Sports Medicine (NASM), the Gold Standard in the Fitness industry and certified by SilverSneakers® and the Arthritis Foundation. As an active member of the International Council on Active Aging (ICAA) and IDEA Fitness Association, Lori has over 40 years of experience working with clients who are 50 to 95 years old, some of which wake up every morning with achy joints, suffer from the affects of osteoporosis, Parkinson’s, challenges associated with stroke and Alzheimer’s disease.

Lori combines an eclectic mix of exercises and movement to improve her clients’ mental and physical well-being. Typical training includes private sessions, Seniorcizing™, Boot Camp LITE, and Chair the Yoga. There is no doubt that all “50-something’s” benefit!

Lori’s keen sense of humor and sensitive approach make her much more sought-after trainer and coach. You will never be bored BECAUSE her approach is FRESH and anything BUT routine!