Whether you want to whittle your waist, prevent diabetes, stave off osteoporosis or merely feel years younger…you’ve come to the right place. The Fifty Plus Fitness™ team of certified health and fitness professionals can’t wait to design your personalized exercise program, and then work with you to ensure you meet your personal fitness goals, while enjoying every session.

Designing safe and effective training programs for older adults requires a variety of skills, including knowledge gained through education and past experience, and the ability to communicate effectively. Our trainers are uniquely proficient at designing safe, integrated programs that allow you to make the most of your “Fifty Plus” years.

Once you experience the Lori Method™, which may include a combination of balance training, cardio endurance, muscular fitness, Pilates techniques and yoga movements, you’ll see significant improvements in your health and fitness. A boost in energy, improved balance and flexibility, increased bone density, strengthened and toned muscles, reduced arthritis symptoms, and improved sleep and mood…these are just some of the results we see every day. We look forward to helping you live life to its fullest at any age.