I'm Lori Michiel, a Personal Training Expert certified by the NASM® (National Academy of Sports Medicine), The Arthritis Foundation®, and SilverSneakers® organizations and extremely passionate about helping people Fifty-Plus live a more active, more fulfilling, and healthier lifestyle. I possess the knowledge to understand how your body works, and the wisdom to effectively address the challenges you may face, regardless of your physical condition and age.
As an expert trained to work with both fit and older adults, I will customize a program for promoting fitness and health specifically for you, which will assure you maximum results wile enjoying the process. Most people do not like to exercise and therefore don't continue long enough to see benefits, but with the "Lori Method™" you will enjoy your time with me, and my trainers, and actually look forward to your sessions.
I believe that your Fifty-Plus years can be the most fulfilling years of your life, if you are fit and healthy enough to enjoy them. Make the decision now to learn how to delay aging, increase your energy level, and feel good every day.
Do you want to...- Whittle your waist?
- Prevent Diabetes?
- Feel Years Younger?
- Boost Your Energy
- Improve Balance & Flexibility
- Build Endurance
- Strengthen and Tone
- Reduce Arthritis Symptoms
- Improve Sleep & Mood
- Balance Training Cardio Endurance
- Muscular Fitness
- Pilates Techniques
- Yoga Movements
- Energy Work
